{"product_id":"im-emotionally-exhausted-but-im-healing","title":"I'm emotionally exhausted, but i'm healing","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eYou are not too much.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eYou have simply been giving too much of yourself for too long.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou keep showing up. You answer the messages, meet the deadlines, take care of everyone, remember what others forget, and smile when someone asks if you are okay.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBut inside, you feel empty.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou are tired even after sleeping. Small decisions feel overwhelming. Things that once brought you joy now feel like one more obligation. You may not be falling apart on the outside—but emotionally, you are running on empty.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI’m Emotionally Exhausted… But I’m Healing! is a compassionate, practical, and refreshingly honest guide for anyone who is tired of holding everything together.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith warmth, humor, and zero judgment, Nathalie Personne helps you understand what emotional exhaustion really is, why it happens, and how to begin finding your way back to yourself—without adding another impossible self-care routine to your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you will discover how to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Recognize the hidden signs of emotional burnout\u003cbr\u003e• Understand the invisible mental and emotional load you carry\u003cbr\u003e• Release emotions you have been suppressing\u003cbr\u003e• Listen to your body before it forces you to stop\u003cbr\u003e• Rest without feeling lazy, weak, or guilty\u003cbr\u003e• Set healthy boundaries without overexplaining yourself\u003cbr\u003e• Say no with clarity and compassion\u003cbr\u003e• Rebuild your energy through small, realistic daily practices\u003cbr\u003e• Reconnect with quiet joy and emotional safety\u003cbr\u003e• Create a personal plan to prevent future exhaustion\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis expanded American edition also includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• A practical 30-day emotional recovery journey\u003cbr\u003e• Boundary-setting scripts for work, family, and relationships\u003cbr\u003e• Reflection prompts and journaling exercises\u003cbr\u003e• A low-energy emergency plan\u003cbr\u003e• A gentle relapse-prevention strategy\u003cbr\u003e• Natural wellness suggestions with essential safety guidance\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is not a book that will tell you to wake up at 5:00 a.m., completely reinvent your life, or become a permanently positive person.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt is a book that gives you permission to slow down.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo breathe.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo stop proving that you can handle everything.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou are not weak because you need rest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou are not selfish because you need boundaries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou are not broken because you feel exhausted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou are healing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnd you are allowed to choose yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eASIN ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eB0HC25XC7S\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eÉditeur ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eIndependently published\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDate de publication ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e28 juillet 2026\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLangue ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eAnglais\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eNombre de pages de l'édition imprimée  ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e86 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e979-8189537967\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePoids de l'article ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e163 g\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e13.97 x 0.51 x 21.59 cm\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eFait partie de la série ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003ca class=\"a-link-normal\" href=\"https:\/\/www.amazon.fr\/dp\/B0HB5BFC3Y?binding=paperback\u0026amp;ref=dbs_dp_sirpi\"\u003e\u003cspan\u003eFunny \u0026amp; Unfiltered Survival Guides\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Editions MCP","offers":[{"title":"Default Title","offer_id":62262592799107,"sku":null,"price":8.82,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/7199\/4243\/files\/I_m_emotionally_exhausted...but_I_m_healing_-_Nathalie_Personne.jpg?v=1785503441","url":"https:\/\/editionsmcp.fr\/products\/im-emotionally-exhausted-but-im-healing","provider":"Editions MCP","version":"1.0","type":"link"}