{"product_id":"get-up","title":"Get up !","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eWhat if the bravest thing you do today is simply getting out of bed?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDepression doesn't always look like tears.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSometimes it looks like canceling plans.\u003cbr\u003eIgnoring messages.\u003cbr\u003eScrolling for hours.\u003cbr\u003eSmiling at work while quietly falling apart.\u003cbr\u003eLiving under a blanket because the world feels impossibly heavy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf that sounds familiar, this book was written for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eGET UP!\u003c\/span\u003e\u003cspan\u003e isn't another self-help book filled with impossible morning routines, fake positivity, or empty motivational quotes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt's a compassionate, funny, honest companion written for real people facing real depression.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside you'll discover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePractical exercises that don't require endless energy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTiny daily victories that slowly rebuild confidence\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGentle strategies for quieting your inner critic\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWays to stop feeling guilty for struggling\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHealthy boundaries with people who don't understand\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEmotional survival tools for difficult days\u003cbr\u003e\u003cbr\u003eEncouragement without toxic positivity\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA 30-day recovery journal\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAn Emotional Survival Kit\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBonus chapters for setbacks, relapse prevention, and rebuilding your life\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book doesn't promise miracles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt doesn't promise that tomorrow everything will be perfect.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstead, it offers something much more valuable:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA hand to hold while you take the next tiny step.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten with warmth, humor, honesty, and deep compassion, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eGET UP!\u003c\/span\u003e\u003cspan\u003e reminds you that recovery isn't about becoming a different person.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt's about slowly finding yourself again.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're struggling with depression, burnout, emotional exhaustion, anxiety, or simply trying to survive one difficult day at a time, this guide offers practical support, gentle encouragement, and hope grounded in reality.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eOne tiny step today can become a different life tomorrow.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eASIN ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eB0HBXFTMWQ\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eÉditeur ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eIndependently published\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDate de publication ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e28 juillet 2026\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLangue ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eAnglais\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eNombre de pages de l'édition imprimée  ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e70 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e979-8189548284\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePoids de l'article ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e141 g\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e13.97 x 0.41 x 21.59 cm\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eFait partie de la série ‏ : ‎\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003ca class=\"a-link-normal\" href=\"https:\/\/www.amazon.fr\/dp\/B0HB5BFC3Y?binding=paperback\u0026amp;ref=dbs_dp_sirpi\"\u003e\u003cspan\u003eFunny \u0026amp; Unfiltered Survival Guides\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Editions MCP","offers":[{"title":"Default Title","offer_id":62262548824451,"sku":null,"price":8.82,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/7199\/4243\/files\/Get_up_one_tiny_step_out_of_depression_-_Nathalie_Personne.jpg?v=1785503547","url":"https:\/\/editionsmcp.fr\/products\/get-up","provider":"Editions MCP","version":"1.0","type":"link"}